Weigh In record (no journal entry) for 03 September 2020
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75.1 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1392 kcal
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Fat: 47.63g | Prot: 103.16g | Carbs: 142.80g.
Breakfast: Soy Milk , Cherry Tomatoes, Soft Silken Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. Lunch: Black Tea, Black Tea, Cooked Eggplant, Soy Sauce, Tempeh (Cooked) , Cherry Tomatoes, Cooked Vegetables (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Soft Silken Tofu, Baked or Broiled Mackerel, White Rice. Dinner: Quaker Quick Cooking Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Cherry Tomatoes, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Turmeric (Ground) . more...
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Losing 1.2 kg a Week
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mycookingjourney's Weight History
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