Weigh In record (no journal entry) for 03 September 2020
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58 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1158 kcal
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Fat: 36.37g | Prot: 47.27g | Carbs: 164.92g.
Breakfast: Pangsit Goreng, Bacang. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tuna dalam Minyak (Kalengan), Nasi Goreng, Royco Royco Ayam, Garam, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Kue Putu Ayu. more...
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1742 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 14 hours. more...
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Losing 1.4 kg a Week
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auliyanrml's Weight History
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