Weigh In record (no journal entry) for 03 September 2020
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1289 kcal
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Fat: 53.72g | Prot: 53.38g | Carbs: 156.08g.
Breakfast: Pepaya. Lunch: Pisang Goreng, Fiesta Chicken Nugget, Tumis Kangkung, Ikan Panggang, Nasi Putih, Garam, Bawang Merah, Bawang Putih, Kacang Kemiri, Kunyit. Dinner: Tumis Kangkung, Pangsit Goreng, Fiesta Chicken Nugget, Nasi Putih. Snacks/Other: Jeruk. more...
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1954 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cooking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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indriani20's Weight History
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