Weigh In record (no journal entry) for 03 September 2020
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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959 kcal
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Fat: 22.31g | Prot: 51.48g | Carbs: 154.06g.
Breakfast: 黄瓜, 豆浆, 隔夜麦片, 干枣. Lunch: 可莎蜜儿 提子司康, 黑咖啡, 金针菇, 黑豆, 太平 苏打饼干. more...
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1246 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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