Weigh In record (no journal entry) for 03 September 2020
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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411 kcal
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Fat: 15.06g | Prot: 19.91g | Carbs: 47.83g.
Breakfast: Ikan Lele, Nasi Putih. Lunch: Telur Goreng, Ikan Lele, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 2.8 kg a Week
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shafaraphlv's Weight History
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