Weigh In record (no journal entry) for 03 September 2020
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53.8 kg
Lost so far: 9.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1205 kcal
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Fat: 58.74g | Prot: 77.54g | Carbs: 94.15g.
Breakfast: 地瓜, 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, 紅蘿蔔（冷凍）, 水煮蛋. Lunch: Costco 全脂鮮乳, UCC 無糖黑咖啡. Dinner: 蘇打餅乾, 可口可樂 汽水, 豆皮, 豬血, 小白菜, 白飯, 雞蛋. Snacks/Other: 芒果, 雞皮, 四季豆, 雞腳. more...
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1687 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, 無氧運動 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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a0936928960's Weight History
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