Weigh In record (no journal entry) for 03 September 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1318 kcal
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Fat: 54.01g | Prot: 47.94g | Carbs: 157.44g.
Breakfast: Ayam Geprek, Nasi Putih, Naraya Oat Choco. Lunch: Kue Mentega atau Gula, Tahu Kukus. Dinner: Naraya Oat Choco, Sup Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Indomie Mi Goreng. more...
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Losing 0.1 kg a Week
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gekikarasamyang's Weight History
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