Weigh In record (no journal entry) for 03 September 2020
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46 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1167 kcal
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Fat: 48.73g | Prot: 50.64g | Carbs: 132.72g.
Breakfast: 柚子, 鹽可頌, 大漢 真品板豆腐, Costco 玉米筍, 炒杏鮑菇, 炒黃瓜. Lunch: 榨菜肉絲麵. Dinner: 煮熟的竹筍（烹飪中加油）, 炒豆芽, 滷肉飯. Snacks/Other: 明治 (Meiji) 38%巧克力雪糕. more...
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steady weight
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karol624's Weight History
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