Weigh In record (no journal entry) for 03 September 2020
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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700 kcal
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Fat: 34.96g | Prot: 28.86g | Carbs: 74.93g.
Breakfast: Papaya. Lunch: Bango Kecap Manis, Sprouts, Fried Tofu , Indonesian Corn Fritter, Gulai Ayam. Snacks/Other: Tora Bika Diety Instant Coffee, Roma Biskuit Kelapa. more...
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Losing 0.8 kg a Week
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silmiamira's Weight History
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