Febriaf's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

100.8 kg Lost so far: 3 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1064 kcal

Fat: 32.71g | Prot: 53.32g | Carbs: 141.87g. Breakfast: SariWangi Teh Hijau Asli, Lemon Juice. Lunch: Watermelon. Dinner: Fried Battered Catfish, Chicken Liver , Chili, Nasi Putih, Superindo Kerupuk Kemplang Panggang. more...

2553 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Febriaf's Weight History

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Febriaf's Journal, 03 Sep 20

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Febriaf's Weight History