Weigh In record (no journal entry) for 03 September 2020
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1524 kcal
|
Fat: 78.90g | Prot: 87.49g | Carbs: 119.87g.
Breakfast: Granola, Low Fat Milk, Quaker Oat. Lunch: Rosemary (Dried) , White Pepper , Salt , Thousand Island Salad Dressing , Olive Oil , Chicken Breast, Cooked Mushrooms, Cherry Tomatoes, Cooked Corn, Lettuce, Broccoli . Snacks/Other: Soy Sauce, Sesame Oil, ABC Saus Sambal , Tomato Sauce, Mayonnaise , Shumai Dumpling. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bersih sehat's Weight History
|