Weigh In record (no journal entry) for 03 September 2020
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82.5 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1291 kcal
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Fat: 47.31g | Prot: 48.43g | Carbs: 162.70g.
Breakfast: ABC Saus Sambal , Kecap Asin (Kedelai), Telur Rebus. Lunch: Kikil, Sayur Campuran, Vegeta Scrubber, Nasi Merah, Telur Rebus, Lada Hitam, ABC Saus Sambal , Kecap Asin (Kedelai). Dinner: Telur Rebus, ABC Saus Sambal , Kecap Asin (Kedelai), Siantar Top Twistko. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Semangka. more...
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Gaining 0.1 kg a Week
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Melisassnti's Weight History
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