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desy kayla
Journal
03 Sep 20
desy kayla's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
66 kg
Lost so far:
3.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
329 kcal
Fat: 11.96g | Prot: 12.45g | Carbs: 41.82g.
Breakfast:
Nasi Goreng Ayam.
more...
121 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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desy kayla's Weight History
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