Weigh In record (no journal entry) for 03 September 2020
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1359 kcal
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Fat: 44.85g | Prot: 35.56g | Carbs: 201.21g.
Breakfast: Biskitop Vegetable And Cheese Stick, Dua Kelinci Tic Tac, Garam, Tempe Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. Dinner: Nissin Vegetable Crackers, Lontong, Chiki Chiki Balls Rasa Keju, Wall's Populaire. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Momogi Stick Coklat. more...
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Losing 0.3 kg a Week
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