Weigh In record (no journal entry) for 03 September 2020
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1036 kcal
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Fat: 41.53g | Prot: 51.16g | Carbs: 118.93g.
Breakfast: Nasi Goreng. Lunch: Tempe Kukus, Tahu Kukus, Gula Pasir, Kolang Kaling. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih, Tempe Goreng. Snacks/Other: Tempe Mendoan, Semangka. more...
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1390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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diah5906's Weight History
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