Weigh In record (no journal entry) for 03 September 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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640 kcal
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Fat: 20.67g | Prot: 35.98g | Carbs: 84.83g.
Breakfast: Jagung Rebus. Lunch: Kuning Telur Matang, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Buah Pir. more...
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steady weight
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friskamelin's Weight History
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