Weigh In record (no journal entry) for 03 September 2020
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1822 kcal
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Fat: 61.12g | Prot: 95.84g | Carbs: 235.45g.
Breakfast: 柚子, 煮鸡蛋, 煮玉米. Lunch: 鱼汤, 清炒西葫芦, 猪肉, 红烧鱼, 炒白菜, 白飯, 萝卜汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 鸡蛋仔. more...
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1868 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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