Weigh In record (no journal entry) for 03 September 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1369 kcal
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Fat: 45.36g | Prot: 73.34g | Carbs: 173.12g.
Breakfast: Kubis, Kangkung, Sayur Asem, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Good Day Coffee Freeze, Nasi Putih. Lunch: Pisang Molen. Dinner: Mie Sedaap Rasa Soto. more...
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2050 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Zumba - 28 minutes. more...
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Losing 0.2 kg a Week
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vitadewiw's Weight History
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