Weigh In record (no journal entry) for 03 September 2020
|
75.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1421 kcal
|
Fat: 84.80g | Prot: 77.08g | Carbs: 85.84g.
Breakfast: 咖啡, 安佳 奶油, Kirkland 冷壓初榨椰子油. Lunch: 海帶, 愛上新鮮 鮮凍油菜花, 全聯 瓜仔肉, 富統 香燻雞肉, 金針菇. Dinner: 7-11 太和殿麻辣鍋（含牛肉）, 味王 王子麵 (50克). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gary Hung's Weight History
|