Weigh In record (no journal entry) for 03 September 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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700 kcal
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Fat: 16.50g | Prot: 52.15g | Carbs: 92.07g.
Lunch: Ikan Patin, Sambal Goreng, Petai, Sayur Asem, Tempe Kukus, Nasi Merah. Dinner: Ikan Gabus, Petai, Sayur Asem, Tempe Goreng, Sambal Goreng. Snacks/Other: Mangga. more...
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Gaining 1.0 kg a Week
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angel.zaa29991's Weight History
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