Weigh In record (no journal entry) for 03 September 2020
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57.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1400 kcal
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Fat: 44.90g | Prot: 68.52g | Carbs: 181.41g.
Breakfast: Banana Cake without Icing, Starbucks Americano (Grande). Lunch: Firm Silken Tofu , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Stir Fried Vegetables, SuperIndo Beras Merah. Dinner: Grapes, Strawberries, Apple, Indomilk Low Fat Hi Calcium, V-Soy Soya Bean Milk, Biokul Greek Yogurt, Biokul Yogurt Plain, Quaker Oatmeal. Snacks/Other: Walnuts, Indomilk Low Fat Hi Calcium. more...
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246 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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madamedorcas's Weight History
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