Weigh In record (no journal entry) for 03 September 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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524 kcal
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Fat: 26.09g | Prot: 28.49g | Carbs: 50.03g.
Breakfast: Tomat Merah, Telur Rebus. Lunch: Tahu Bakso, Sawi Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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ends only's Weight History
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