為了二十萬's Journal, 03 Sep 20

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休息了好多天沒有運動，這樣下去真的不是辦法，今早還是去公園走了一個多小時。

65.7 kg Lost so far: 4.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1412 kcal

Fat: 69.66g | Prot: 78.49g | Carbs: 114.33g. Breakfast: Costco 義美高纖全麥土司, 荷包蛋, 火腿片（瘦肉）, 牛奶. Lunch: 蚵仔煎, 蛋炒飯. Dinner: Ikea 瑞典肉丸. Snacks/Other: 奶油車輪餅. more...

250 kcal

Exercise: 走路 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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為了二十萬's Journal, 03 Sep 20

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為了二十萬's Weight History