Weigh In record (no journal entry) for 03 September 2020
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72.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1127 kcal
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Fat: 75.88g | Prot: 80.56g | Carbs: 29.97g.
Breakfast: Сернурский Сырзавод Кефир Обезжиренный Термостатный, Беларусь Сыр Бургомистр, Яичница. Lunch: Борщ с Говядиной. more...
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Gaining 2.8 kg a Week
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koepp1972's Weight History
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