Weigh In record (no journal entry) for 03 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1570 kcal
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Fat: 56.38g | Prot: 56.90g | Carbs: 216.15g.
Breakfast: Kemangi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jagung Manis Kuning, Putih Telur Matang, Pakcoy, Madu, Jeruk. Lunch: Ubi Bakar Cilembu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Dua Kelinci Sukro. more...
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1810 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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Intansuryaniaritonang's Weight History
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