Weigh In record (no journal entry) for 03 September 2020
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2048 kcal
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Fat: 107.33g | Prot: 117.80g | Carbs: 156.53g.
Breakfast: Арахис, Myprotein Total Protein Chocolate. Lunch: Славянка Супер Степ, или Запеченная Куриная Грудка (Кожа не Съедена), Агрокомплекс Каша Гречневая с Говядиной. Dinner: EKO Фасоль по-Гречески с Грибами, Спагетти Болоньезе. Snacks/Other: Арахис. more...
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Losing 3.2 kg a Week
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