Weigh In record (no journal entry) for 03 September 2020
|
60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
701 kcal
|
Fat: 23.50g | Prot: 64.57g | Carbs: 56.59g.
Breakfast: Selada Kol, ABC Saus Sambal , Mr. Bread Roti Tawar Gandum, Salmon Masak, Salmon Masak, Telur Rebus, Telur Rebus, Apel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantiprasetyo's Weight History
|