Weigh In record (no journal entry) for 03 September 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1186 kcal
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Fat: 26.18g | Prot: 87.28g | Carbs: 150.61g.
Breakfast: Banane, Scitec Nutrition 100% Whey Protein Professional, Mangos, Äpfel, TiP H-Vollmilch 3,5%, Haferflocken, Arla Skyr Natur. Lunch: REWE Apfelmus, Schinken (Regulär, ca. 11% Fett), Ei, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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silviaundsophie's Weight History
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