Weigh In record (no journal entry) for 03 September 2020
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80.7 kg
Lost so far: 4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1394 kcal
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Fat: 44.43g | Prot: 57.73g | Carbs: 200.24g.
Breakfast: Coffee with Sugar, Quaker Quick Cooking Oatmeal. Lunch: Soft Silken Tofu , Fried Tofu , Boiled Egg, White Rice. Dinner: Tomatoes, Egg Omelet , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Papaya, Sunpride Banana. more...
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2056 kcal
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Exercise:
Yoga - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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novit1401's Weight History
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