Weigh In record (no journal entry) for 25 June 2020
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48.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 31.11g | Prot: 43.63g | Carbs: 45.18g.
Breakfast: 오박사 오다닭 닭가슴살 그릴, 토마토. Lunch: 스크램블드 에그, 밥, 올리브기름, 토마토. more...
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Losing 5.6 kg a Week
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