Weigh In record (no journal entry) for 03 September 2020
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2036 kcal
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Fat: 79.52g | Prot: 54.32g | Carbs: 270.62g.
Breakfast: Hohes C Multivitamin, Milch 1,5%, Ei, Marmelade, Nutella Nutella, Küchenmeister Dinkelmehl Typ 812. Lunch: Milka Alpenmilch, Sondey Butterkeks Vollkorn , Zwiebeln, Olivenöl, Kartoffeln, Aldi Kaisergemüse, Küchenmeister Dinkelmehl Typ 812, Ei, Deluxe Birnen Kompott. Dinner: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Golden Toast American Sandwich (38g), Bresso Feine Kräuter, Avocado. more...
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2214 kcal
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Exercise:
Hula Hoop - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 1.1 kg a Week
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mareiki91's Weight History
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