Weigh In record (no journal entry) for 03 September 2020
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114.8 kg
Lost so far: 2.9 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1165 kcal
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Fat: 73.10g | Prot: 90.85g | Carbs: 32.91g.
Lunch: Jambu Kristal, Daging dan Kulit Ayam (Panggang). Dinner: Bakso dengan Saus (Campuran), Bakso Daging Sapi. more...
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steady weight
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JANGANJAWAB's Weight History
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