Weigh In record (no journal entry) for 02 September 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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726 kcal
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Fat: 32.27g | Prot: 61.02g | Carbs: 51.02g.
Breakfast: 義美 無加糖黑豆奶. Lunch: 蛋白, 大成 嫩煎雞腿排, 炒青菜, 番薯/地瓜（去皮，水煮）, 煮熟的竹筍（烹飪中加油）. Dinner: 上口美食 舒肥檸檬胡椒火雞胸, 番茄炒蛋, 煮熟的茄子, 大陸妹, 炒花菜. Snacks/Other: 水煮蛋. more...
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Losing 4.2 kg a Week
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