Weigh In record (no journal entry) for 03 September 2020
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71.9 kg
Lost so far: 12.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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242 kcal
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Fat: 3.89g | Prot: 9.76g | Carbs: 40.20g.
Breakfast: Crownfield Muesli, Everyday Havermout, Danone Magere Yoghurt Natuur, Crownfield Cornflakes. more...
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Gaining 1.8 kg a Week
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