Weigh In record (no journal entry) for 03 September 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1224 kcal
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Fat: 66.97g | Prot: 93.66g | Carbs: 66.67g.
Breakfast: Robert Timms Premium Espresso, 馬玉山 黑芝麻粉, Vitasoy Almond Milk Unsweetened . Lunch: Baked or Broiled Shrimp, 義美 傳統板豆腐, 金弘 白芝麻醬（無糖）, 老騾子 辣椒醬, Tuna in Water (Canned), 全聯 黃豆芽, 懶姐 豆皮. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Woolworths Pork Loin Roast, 全家 蒸蛋, Carrots (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Corn Flakes, Costco 藍莓, Kirkland Greek Yogurt. more...
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1527 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 20 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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BygooBento's Weight History
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