Weigh In record (no journal entry) for 03 September 2020
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1126 kcal
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Fat: 37.95g | Prot: 39.34g | Carbs: 159.65g.
Dinner: Saus Tomat, Selada, Mentimun (Kupas), Wortel, Opor Ayam, Ikan Patin, Bubur Nasi, Mayones Biasa, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Roti Gandum Panggang, Mayora Astor, Kue Nastar, Semangka, Apel. more...
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Losing 1.1 kg a Week
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Ella Ade Oktavia's Weight History
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