Weigh In record (no journal entry) for 03 September 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1066 kcal
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Fat: 24.82g | Prot: 63.80g | Carbs: 147.01g.
Breakfast: Madu, Mr. Bread Roti Tawar, Yogurt Polos. Lunch: ABC Saus Sambal , Ayam Jamur Kecap, Kecambah. Dinner: Ayam Jamur Kecap, Selada Daun Hijau, Nasi Merah. Snacks/Other: Nutella Selai Coklat, Roti Manis, Dua Kelinci Sukro Kacang Polong. more...
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Losing 9.1 kg a Week
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ayuniwidayanti's Weight History
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