Weigh In record (no journal entry) for 03 September 2020
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68 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1078 kcal
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Fat: 51.84g | Prot: 77.01g | Carbs: 80.30g.
Breakfast: Bakwan. Lunch: Telur Rebus, Tahu Goreng, Tempe Orek. Dinner: Tomat Merah, Telur Rebus. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Hati Ayam, Usus Ayam, Bakso Ikan. more...
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1678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sania nursyaa's Weight History
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