Weigh In record (no journal entry) for 03 September 2020
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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602 kcal
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Fat: 27.21g | Prot: 55.67g | Carbs: 32.40g.
Breakfast: Dost Yarım Yağlı Süt, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 1.6 kg a Week
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