Weigh In record (no journal entry) for 03 September 2020
|
48.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
947 kcal
|
Fat: 26.33g | Prot: 42.45g | Carbs: 152.56g.
Lunch: Klatu Santan Kelapa Tua, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Lemon, Soy Milk , Banana. Dinner: Orange, Tempeh (Cooked) . Snacks/Other: Medjool Dates , Coconut Macaroons . more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gherahadi's Weight History
|