Jemilij's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

80 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

466 kcal

Fat: 17.67g | Prot: 21.03g | Carbs: 55.82g. Lunch: Bregott Extra Saltat, Surdegsbröd. Dinner: Fontana Halloumi, Pasta med Tomatsås utan Kött. more...

2481 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Jemilij's Weight History

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Jemilij's Journal, 18 Aug 20

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Jemilij's Weight History