Jemilij's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

80 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

812 kcal

Fat: 32.35g | Prot: 37.32g | Carbs: 93.69g. Breakfast: Kaffe med Mjölk. Lunch: Pink Lady Äpplen, Änglamark Majskakor. Dinner: Pizza al Tonno, Pizzasallad. Snacks/Other: Kaffe med Mjölk. more...

2433 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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Jemilij's Weight History

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Jemilij's Journal, 12 Aug 20

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Jemilij's Weight History