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Jemilij
Journal
12 Aug 20
Jemilij's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
80 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
812 kcal
Fat: 32.35g | Prot: 37.32g | Carbs: 93.69g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Pink Lady Äpplen, Änglamark Majskakor.
Dinner:
Pizza al Tonno, Pizzasallad.
Snacks/Other:
Kaffe med Mjölk.
more...
2433 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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Jemilij's Weight History
View Complete History