Weigh In record (no journal entry) for 19 August 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 7.45g | Prot: 44.65g | Carbs: 79.73g.
Lunch: Tonfisk i Vatten (Konserverad), Arla Keso Mini. Dinner: Surdegsbröd, Bregott Extra Saltat. Snacks/Other: Vanlig Öl. more...
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Losing 2.8 kg a Week
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