Weigh In record (no journal entry) for 03 September 2020
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59.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1762 kcal
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Fat: 86.57g | Prot: 113.96g | Carbs: 132.05g.
Breakfast: Sunpride Banana, Dried Chia Seeds , Quaker Oat. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih, Boiled Egg, Fried Tofu , Tempeh (Cooked) . Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Egg White. Snacks/Other: Low Fat Milk, Instant Coffee (Dry Powder). more...
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1439 kcal
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Exercise:
Sumo squats - 7 minutes, Squats jack - 14 minutes, Leg raise - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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leny frans's Weight History
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