Weigh In record (no journal entry) for 03 September 2020
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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621 kcal
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Fat: 32.83g | Prot: 62.99g | Carbs: 17.64g.
Breakfast: Medifood Smartshake, Lifestyle Food Chia Seeds. Lunch: Nescafe Classic, Woolworths Salami Sticks, Droewors. Dinner: Grated Cheddar Cheese, Crushed Tomatoes (Canned), Tomato Paste, Monteverde The Italian Passata, Minced Beef (90% Lean / 10% Fat), Onions, Truly Good Turnip & Cauli Noodles. more...
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Losing 2.8 kg a Week
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Selena Carstens's Weight History
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