Weigh In record (no journal entry) for 03 September 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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992 kcal
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Fat: 23.76g | Prot: 90.65g | Carbs: 102.58g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Jamur, Tahu, Kokita Sambal Terasi, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomilk Low Fat Hi Calcium, Tora Bika Diety Instant Coffee. more...
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1707 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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