Weigh In record (no journal entry) for 03 September 2020
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1071 kcal
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Fat: 36.87g | Prot: 61.21g | Carbs: 123.40g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Perkedel Kentang, Telur Orak-Arik, Nasi Putih. Dinner: Herbalife Shake Chocomint, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Tropicana Slim Sweet Orange. more...
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Losing 5.6 kg a Week
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