Weigh In record (no journal entry) for 03 September 2020
|
67.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1187 kcal
|
Fat: 47.80g | Prot: 41.60g | Carbs: 149.93g.
Breakfast: Buah Pir, Air, Lemon. Lunch: Indomie Rasa Soto Mie, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Singkong Rebus, Telur Dadar, Kue Pancong, Lupis. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiedwi's Weight History
|