Weigh In record (no journal entry) for 03 September 2020
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1540 kcal
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Fat: 63.09g | Prot: 56.93g | Carbs: 194.23g.
Breakfast: Bolillo, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Cereal de avena. Lunch: La Michoacana Paleta de Hielo, Nestlé La Lechera, Crema de Leche, McCormick Mermelada de Fresa, Plátano Frito, Brócoli, Tacos abuelita. Dinner: Pepino (Pelado). more...
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385 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 1.0 kg a Week
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