Weigh In record (no journal entry) for 03 September 2020
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1476 kcal
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Fat: 43.56g | Prot: 100.48g | Carbs: 170.31g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Sambal Goreng, Nasi Putih. Dinner: Maya Sarden Saus Tomat, Nasi Putih, Sambal Goreng, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bubur Kacang Hijau, Cireng, Jeruk. more...
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Losing 1.2 kg a Week
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